Waterfalls and Swimming Holes Near Bethel & Grafton Notch

This hub is built around Bethel, Newry, and the Grafton Notch approach on Route 26 — a dense stretch of Maine where waterfall stops and a few swim pockets sit close together by car.

Compare the map first, then open each guide for parking, footing after rain, and where swimming is actually realistic. For a western Maine waterfall loop, see 1-day Maine waterfall itinerary.

Interactive map of Maine for the ranked guides on this page. Marker numbers match the list; tap a pin for a preview and a link to open the full guide.

#1 Screw Auger Falls (Grafton) — Grafton Township

Waterfall in Grafton Township, Maine. 4 and Roadside pull-off, trailhead lot, or informal shoulder parking.

Swim
Not recommended
Walk
5-25 min typical

#2 Step Falls — Newry

Waterfall in Newry, Waterfall coords on trail upstream of lot Roadside parking rules on Bear River Rd . do not block. 7.8…

Swim
Not recommended
Walk
5-25 min typical

#3 Mother Walker Falls — Grafton

Waterfall in Grafton, Maine. Public and Roadside or trailhead parking.

Swim
Not recommended
Walk
5-25 min typical

#4 Moose Cave (Grafton Notch) — Newry

Freshwater stop in Newry, Grafton Notch State Park feature. chilly gorge . check park maps for trail access. Private and…

Swim
Allowed
Walk
0-15 min typical

#5 Coos Canyon — Byron

Waterfall in Byron, Gold panning rest area parking on ME 17 Gold panning rest area parking on ME 17. 7.2 and Roadside or…

Swim
Not recommended
Walk
5-25 min typical

#6 Dunn Falls — Andover

Waterfall in Andover North Surplus. ANDOVER. 5.1 and Roadside or trailhead parking (Andover North Surplus; ANDOVER, Maine).

Swim
Not recommended
Walk
5-25 min typical

#7 Smalls Falls — Township E

Waterfall in Township E, Popular tiered waterfall stop south of Rangeley on Route 4. Public and Roadside lot.

Swim
Not recommended
Walk
5-25 min typical

#8 Cold River area — Bethel

Freshwater stop in BETHEL, Spectacular swimming holes near the Cold River campground in the White Mountain N.F. on the…

Swim
Allowed
Walk
0-15 min typical

#9 Abbott Brook Falls — Bethel

Waterfall in Bethel, Maine. Natural access and Roadside or trailhead parking.

Swim
Not recommended
Walk
5-25 min typical

#10 Dunn Notch Cascades — Bethel

Waterfall in Bethel, Maine. Natural access and Roadside or trailhead parking.

Swim
Not recommended
Walk
5-25 min typical

#11 Frenchman's Hole — Bethel

Waterfall in Bethel, Maine. Natural access and Roadside or trailhead parking.

Swim
Not recommended
Walk
5-25 min typical

#12 Horseshoe Falls — Bethel

Waterfall in Bethel, Maine. Natural access and Roadside or trailhead parking.

Swim
Not recommended
Walk
5-25 min typical